by Angela | Aug 11, 2026 | Uncategorized
“I’m eating the same way I always have. I’m exercising. Why am I suddenly gaining weight around my stomach?” This is one of the most common concerns I hear from women entering perimenopause. Sometimes the number on the scale has increased. Other times, weight has...
by Angela | Aug 4, 2026 | Uncategorized
“My blood work came back normal, so my doctor said it can’t be perimenopause.” This is something I hear regularly from women experiencing disrupted sleep, anxiety, brain fog, heavier or irregular periods, hot flashes, declining energy, or a sudden sense that they...
